<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Beat Lyme Disease &#187; natto</title>
	<atom:link href="http://dietickdie.com/tag/natto/feed/" rel="self" type="application/rss+xml" />
	<link>http://dietickdie.com</link>
	<description>“Healing in a matter of time, but it is sometimes also a matter of opportunity.” -Hippocrates</description>
	<lastBuildDate>Thu, 18 Aug 2011 23:21:47 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Metabolic Enzymes! Very Imporant In My Recovery!</title>
		<link>http://dietickdie.com/metabolic-enzymes-very-imporant-in-my-recovery/</link>
		<comments>http://dietickdie.com/metabolic-enzymes-very-imporant-in-my-recovery/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 17:08:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anemic cells]]></category>
		<category><![CDATA[ferritin]]></category>
		<category><![CDATA[fibrin]]></category>
		<category><![CDATA[fibrinogen]]></category>
		<category><![CDATA[ghost cells]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[metabolic enzymes]]></category>
		<category><![CDATA[natto]]></category>
		<category><![CDATA[oxygenation]]></category>
		<category><![CDATA[phytonutrient]]></category>
		<category><![CDATA[red blood cells]]></category>
		<category><![CDATA[rouleau]]></category>
		<category><![CDATA[soy enzymes]]></category>

		<guid isPermaLink="false">http://dietickdie.com/?p=211</guid>
		<description><![CDATA[So what’s the hottest thing for all of the above issues that I’ve just written about?  It’s the fermented enzyme juice, which is a total enzyme solution for blood health. There are a lot of different enzymes, but hands down this is the best!

Part of the fight with Lyme is getting that very evenly spaced, oxygenated blood, that microrganisms CANNOT hide in, this is what this juice does.]]></description>
			<content:encoded><![CDATA[<table border="0" width="100%">
<tbody>
<tr>
<td bgcolor="#ffff99"><span style="text-decoration: underline;"> <strong>Super  										ENZYMES Busts Cysts &amp; Restore Blood  										Health!</strong></span></td>
</tr>
</tbody>
</table>
<p><strong>This  						newsletter is all about enzymes</strong>, because as some of you  						may know enzyme research is going on everywhere for use  						against cancer and all sorts of autoimmune issues. In  						this newsletter I’ll break down food enzymes, VS ones  						you take for your blood health and lot of good  						information about people who are suffering from 						heart conditions.</p>
<p>A lot of  						people are familiar with <strong>Natto, a powdered form of  						fermented soy</strong> and are already taking <strong> <a href="http://www.healthtoheart.com/enzymes.htm">digestive enzymes</a></strong> to  						digest foods better ( the typical ones like Amalayse,  						Protease, etc).  I think you’re already ahead of the  						game, if you’re doing so.</p>
<p>One of  						the most interesting finds I had while recovering from 						Lyme disease was the use  						of a soy based enzyme that is in juice form. <span style="text-decoration: underline;">The  						patients of this “mountain doc” I was going to see  						called it <em>Bob Juice </em>and I heard all types of  						people rave about it, particularly those with chronic  						illness</span> and those who  already had serious heart issues.  						These are people who had already had stents put in, or  						strokes and/or heart attacks.   						My own amazement was  						watching it “cure” me of anemia in about three weeks.  I  						can’t technically write the word cure, but you can  						decide for yourself once you try it.  I felt the  						difference and I saw the proof of the difference&#8230;keep  						reading.</p>
<p>I almost  						dropped dead in college due to training/racing and  						becoming anemic in the process.  My college sports  						doctor was careless in this matter. He was too busy  						prescribing Vioxx to EVERYONE who had an ache or pain to  						worry about anemic runners (and other anemic athletes,  						usually females).  I don’t believe I was  						the only one on the team to have a problem with it  						either.  <strong>So previously, I had taken loads of different  						types iron supplements,  						only to get constipated</strong> and anyone who has had anemia  						knows that <strong>it takes a long time to rebuild the storage  						levels so that you can start feeling normal again.</strong> It  						ruined me for an entire year after I found out how bad  						it was.</p>
<p>I’ve  						written newsletters about getting your iron checked. It  						doesn&#8217;t matter whether you are male or female, because  						it’s that important. I was able to visually see the  						changes in my blood under a microscope within a three  						week period and the results blew my mind.</p>
<p>This  						first picture is a good representation of what I was  						seeing using a dark field microscope. The “halo” cells  						are ghost cells. They are <em>anemic cells</em>, which  						basically are degenerating or fragmented erythrocyte  						with no hemoglobin. <strong>My ghost cells literally outnumbered  						the healthy ones, which was one of the reasons why I was  						so constantly fatigued.</strong> How can you even begin to fight Lyme, when your cells look like this?  						<span style="text-decoration: underline;">The answer is You  						can’t. </span></p>
<p><a rel="attachment wp-att-212" href="http://dietickdie.com/metabolic-enzymes-very-imporant-in-my-recovery/ghost-cells-lyme/"><img class="aligncenter size-full wp-image-212" title="ghost-cells-lyme" src="http://dietickdie.com/wp-content/uploads/2010/10/ghost-cells-lyme.jpg" alt="" width="600" height="236" /></a></p>
<p><strong>Well,  						I was sent home with this “boot leg” mixture, which was  						basically a very potent enzyme and mixed in was a nano  						form of iron</strong>. The enzyme was helping me absorb the iron  						rapidly, as I had tried “nano” forms before. I had luck  						before, but nothing like this.</p>
<p><a rel="attachment wp-att-213" href="http://dietickdie.com/metabolic-enzymes-very-imporant-in-my-recovery/enzymes/"><img class="alignleft size-full wp-image-213" title="enzymes" src="http://dietickdie.com/wp-content/uploads/2010/10/enzymes.jpg" alt="" width="150" height="179" /></a>Three  						weeks later I went back to see him and he took a look at  						my cells, as I knew I was feeling much better. ALL of  						the ghost cells were totally gone. But it wasn’t just my  						ghost cells, my blood sample just looked so much better.</p>
<p>To  				purchase this &#8220;Bob Juice&#8221; and to get a good discount, go here: 				<a href="http://www.healthtoheart.com/soy-enzyme.htm"> Metabolic Enzymes</a></p>
<p>Below are  						two more pictures with descriptions on them. <strong>When people  						are sick, their blood typically has one or more of these  						“oddities.”</strong> Over time in our society and with our way of  						life and with all of us aging every day, you are going  						to see more and more of this, but it still doesn’t make  						it acceptable. Some of these conditions kill people and  						these pictures below represent a very common look to  						many people’s blood ESPECIALLY, if you’re ill.</p>
<p><a rel="attachment wp-att-215" href="http://dietickdie.com/metabolic-enzymes-very-imporant-in-my-recovery/rouleau-lyme-disease/"><img class="alignleft size-full wp-image-215" title="rouleau-lyme-disease" src="http://dietickdie.com/wp-content/uploads/2010/10/rouleau-lyme-disease.jpg" alt="" width="600" height="198" /></a></p>
<p><a rel="attachment wp-att-214" href="http://dietickdie.com/metabolic-enzymes-very-imporant-in-my-recovery/fibrin-lyme-disease/"><img class="alignleft size-full wp-image-214" title="fibrin-lyme-disease" src="http://dietickdie.com/wp-content/uploads/2010/10/fibrin-lyme-disease.jpg" alt="" width="600" height="200" /></a></p>
<table style="height: 20px;" border="0" width="733">
<tbody>
<tr>
<td bgcolor="#ffff99"><strong>Heart Disease- Coronary Culprit</strong></td>
</tr>
</tbody>
</table>
<p>Even if you aren&#8217;t worried about having a  						heart attack, read this:</p>
<p>There are a lot of different views on  						exactly how a heart attack actually starts. The current  						research on how this happens is first there is the  						<strong>accumulation of plaque until a blockage starts to form</strong>.  						Then the clot forms and gets caught in the plaque, and  						that cuts off the blood to the heart and quickly the  						heart stops: standard cardiac  						arrest caused by blood  						clot in the arteries that feed the heart. The  						name is called coronary thrombosis.</p>
<p>Instead  						of just waiting for this to happen, getting stents put  						in, etc. <span style="text-decoration: underline;">I believe, with many other doctors, that being  						proactive not only is going to save lives but also is  						going to help each individual restore their quality of  						life. You can’t feel good when you have all of the above  						blood health issues. </span>Physicians should start looking at  						the blood and “cleaning it up.”  <strong>Over time our arteries  						get inflamed because of irritation and  injury and then  						they try to heal themselves up.  						Fibrin and/ or Plaque is the result.</strong> Look back up  						at those pictures and see the blood in a 						hypercoagulable state. 						Cholesterol is not the  						major reason. It’s probably more like a secondary  						reason!</p>
<p>So with 						heart disease and also 						autoimmune disease, you  						have a very similar correlation. It is STOPPING  						INFLAMMATION and CLEANING UP THE BLOOD.</p>
<p>And as I  						have said before, with  						autoimmune diseases each person who finds  						themselves with Lyme  has a lot of other viruses,  						bacteria, pathogens of different natures and they  						ALL 						cause inflammation in the blood,  						so it speeds up this process of fibrin accumulating even  						as the lining of our arteries/veins try to heal  						themselves.  Inflammation can also be caused by  						metabolism issues. That’s why I’ll go into digestive  						enzymes next.</p>
<table border="0" width="100%">
<tbody>
<tr>
<td bgcolor="#ffff99">&#8230;  						 												 						 				For all you TICK SLAYERS, fibrin  						<span style="text-decoration: underline;">HIDES</span> microorganisms from the immune system.</td>
</tr>
</tbody>
</table>
<p>Because of the hypercoagulability due to  						infections, metals, etc., our blood is quick to clot. It  						can create an a huge clot and it can break loose in the  						current of blood flow. These are the clots that kill  						people who seem to be totally healthy; even those who  						don’t have cholesterol issues!</p>
<p>I personally don’t think statins or  						aspirin have to be taken. Both can give you side  						effects. I remember my grandfather was taking about 15  						of those a day by the time he was 75 and it wasn’t  						pretty.  He was in PAIN all the time!  It’s reported that  						NSAIDS kill around 20,000 people each year.  I  						won’t go into the other type of medicine issues. I  						understand emergency situations plenty, but my  						newsletter is about preventing and recovering with easy  						solutions; ones that won’t cause side effects.  <strong>Anytime  						you have a side effect, you should be worried,  						because the symptoms of side effects are VERY telling.</strong></p>
<p>So  						what’s the hottest thing for all of the above issues  						that I’ve just written about?  It’s the fermented enzyme  						juice, which is a total enzyme solution for blood  						health. There are a lot  						of different enzymes, but hands down this is the best!</p>
<p>Part of  						the fight with Lyme is getting that very evenly spaced,  						oxygenated blood, that microrganisms CANNOT hide in,  				this is what this juice does.</p>
<table border="0" width="100%">
<tbody>
<tr>
<td bgcolor="#ffff99"><strong> Fermented Soy Juice To  										The RESCUE!</strong></td>
</tr>
</tbody>
</table>
<p>Saccharides and enzymes help cells communicate to each  						other. The product I took was made totally from soy.  						Yes, I’ve warned people about soy; however, <span style="text-decoration: underline;">taking  						fermented soy is okay.</span> The soy has already gone through  						the process of being digested (much like 						human digestion) and is  						made into nutrients through a proprietary process. <span style="text-decoration: underline;">The  						sweetener that comes from this process is much like colostrom found in mother’s milk.  						There is actually NO  						SOY matter left over.</span></p>
<ul>
<li> It helps  							protein molecules split, helping body’s digestion-  							<strong>undigested matter gets “eaten” up </strong></li>
<li> It  							i<strong>ncreases oxygen levels and protects you from free  							radicals</strong> because it raises your PH levels to more  							alkaline</li>
<li> It helps  							you <strong>preserve your body’s own antioxidants</strong> to be used  							elsewhere other than the digestive process</li>
<li> It  							<strong>provides energy directly to cells</strong> by enhancing your  							body’s own electromagnetic fields</li>
<li> Because  							it’s a phytonutrient, it will help <strong>mediate the  							communication that goes on in the trillions of cells  							in your body</strong>, where as poor phytonutrient molecules  							can result in defective cell messages and can cause  							immune issues. There are hundreds of examples of  							specific diseases/health ailments due to  							phytonutrient problems.</li>
</ul>
<p>Why is  						this important? Because enzymes are responsible for  						nearly every bodily function.</p>
<p>If you  						are reading this newsletter today, consider yourself  						lucky and very informed!</p>
<p>My long  						lost enzymes were just recently rediscovered (literally  						last month), and I’m continuing on with them as my  						health maintenance protocol.</p>
<p>There are  						several things you can do with these enzymes.</p>
<ul>
<li>You can  							<strong>take them straight up each day</strong> (I would do so  							about the same time I took my supplements).</li>
<li>I would  							<strong> <a href="http://www.healthtoheart.com/aloe-vera-juice.htm">mix them with high quality aloe</a></strong>!</li>
<li>I would  							even <strong>mix them with some of these super juice  							produces like Acai, etc</strong>.</li>
<li>I would  							<a href="http://www.healthtoheart.com/liquid-minerals-supplement.htm">put my mineral drops into my daily serving</a> of the  							enzymes.</li>
<li>If I knew  							what my specific deficiency was in other types of  							minerals (such as Iodine, Iron, Calcium, Selenium,  							etc.), 							I would mix a liquid form of this into my  							enzymes.</li>
<li>I would  							<strong>mix them with my nano silver </strong>to make my  							silver work HARDER and actually get into my cells to  							be ultra effective against viruses (<em>a newsletter  							in the future will be about using silver properly)</em>.</li>
<li><strong>I would  							go get a blood test and see the difference of a  							BEFORE and AFTER</strong>, although I’m sure many people will  							notice a great effect fairly rapidly, but it’s  							always nice to see the proof!  You can either have  							your doctor give you a standard blood panel and do  							one again in a few months on the enzymes OR you can  							view a live blood cell  							analysis under a microscope and many NDs  							offer this as a service.</li>
</ul>
<p>To purchase this  						&#8220;Bob Juice&#8221; and to get a good discount, go here: 						 						<a href="http://www.healthtoheart.com/soy-enzyme.htm"> Metabolic Enzymes</a></p>
<p>**There is up to a $32 dollar discount on Enzymes, so test them  				out while it&#8217;s on sale.</p>
<p>My next  						newsletter will be about digestive enzymes that I was  						unable to squeeze that into this newsletter. I believe  						giving info in smaller amounts makes it easy to digest  						so that you can take action and apply this to your  						particular situation.</p>
<p><em>See  				Ya Later, Tick Slayer!</em></p>
<p>Website:<a href="http://www.beatlyme.com/"> http://www.BeatLyme.com</a></p>
<p>Book: <a href="http://www.thetickslayer.com/"> http://www.TheTickSlayer.com</a></p>
<p>Blog: <a href="http://www.blog.beatlymedisease.com/"> http://www.DieTickDie.com</a></p>
<p>Email: <a href="mailto:arden@beatlyme.com">arden@beatlyme.com</a> (For  		Lyme coaching or general questions)</p>
<p>Fax: 864-406-2013</p>
<p><strong>P.S </strong>I don&#8217;t write that often and I hear  		people say that they need to read my past newsletters and haven&#8217;t.   		Take a few minutes each day and go through them! You&#8217;ll find a lot of  		good information that can help you with your recovery!</p>
<p><strong>P.P.S. </strong> Know someone who  		is sick? Know someone you think might have Lyme Disease and they don’t  		know it?   		Tell them you care by forwarding this newsletter to them.</p>
<p><strong>P.P.P.S. </strong></p>
<p>&#8220;Plum Island&#8221; – NEW! 								 									<strong>Premieres Fri, October 15 at 10P</strong> Jesse storms Congress to find out if the  									government is conducting bio-warfare  									experiments at the mysterious Plum Island  									Animal Research Center off the coast of Long  									Island. The center began as a bio-warfare  									lab run by former Nazi scientists, and it  									has been blamed for spreading diseases and  									viruses throughout the mainland, including  									African swine flu and Lyme disease.  									<strong>TV-14</strong></p>
<p><strong>Uses For Enzymes:</strong></p>
<h3>Some of the benefits/uses:</h3>
<ul>
<li>Attention-Deficit-Hyperactivity      Disorder</li>
<li>Inflammatory Diseases of the      Heart</li>
<li>Autistic Children</li>
</ul>
<ul>
<li>Alcohol Craving</li>
<li><strong>Inflammation</strong></li>
</ul>
<ul>
<li>Inflammatory Diseases of the      Pancreas</li>
<li>Behavior Modification</li>
<li><strong>Liver Enzyme Serum Changes</strong></li>
<li>Benign Mucous Membrane      Pemphigus</li>
<li>Lupus</li>
<li><strong>Chronic Fatigue Syndrome</strong></li>
<li>Oral Mucosal Disease</li>
<li>Cold Sores or Fever Blisters      (Herpes labialis)</li>
<li>Osteo-Arthritis</li>
<li><strong>Coxsackle Viruses</strong></li>
<li>Periodontal Disease (tooth      loss)</li>
<li>Decreases the Need for      Medications</li>
<li>Protection from      Chemically-Initiated Glutathione</li>
<li><strong>Diabetes</strong> Mellitus Depletion</li>
<li>Dyslexia (learning      difficulties)</li>
<li>Respiratory Air Flow in      asthmatics</li>
</ul>
<ul>
<li><strong>Candida </strong>Albicans</li>
<li>Menopause</li>
<li>Canker Sores (Aphthous      stomatitis)</li>
<li><strong>Myofacial Pain Syndrome</strong></li>
</ul>
<ul>
<li>Hepatitis C</li>
<li>Temper</li>
<li><strong>Immune Function</strong></li>
</ul>
<ul>
<li><strong>Enhanced Glutathione Levels</strong></li>
<li><strong>Rheumatoid arthritis</strong></li>
<li><strong>Fibromyalgia</strong></li>
<li>Tay-Sachs Disease</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://dietickdie.com/metabolic-enzymes-very-imporant-in-my-recovery/feed/</wfw:commentRss>
		<slash:comments>7898</slash:comments>
		</item>
		<item>
		<title>Getting Enough Fats In Your Diet-  Let Food By They Medicine</title>
		<link>http://dietickdie.com/getting-enough-fats-in-your-diet-let-food-by-they-medicine/</link>
		<comments>http://dietickdie.com/getting-enough-fats-in-your-diet-let-food-by-they-medicine/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 22:06:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[allergy]]></category>
		<category><![CDATA[enzymes]]></category>
		<category><![CDATA[essential fats]]></category>
		<category><![CDATA[fatty acids]]></category>
		<category><![CDATA[fermented soy]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[natto]]></category>
		<category><![CDATA[pea and rice protein]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://dietickdie.com/?p=66</guid>
		<description><![CDATA[This morning I spent some time learning about space.  I have to admit that I’m totally fascinated by the universe. Even when I was so ill I was thinking constantly about my place in the universe. When I was a child growing up, I wanted to be an astronaut for the longest time.  You’re probably [...]]]></description>
			<content:encoded><![CDATA[<p>This morning I spent some time learning about space.  I have to admit that I’m <strong>totally fascinated by the universe</strong>. Even when I was so ill I was thinking constantly about my place in the universe. When I was a child growing up, I wanted to be an astronaut for the longest time.</p>
<p> <span style="text-decoration: underline;"><strong>You’re probably wondering what this has to do with Lyme</strong></span>. Actually it has a lot to do with it, since part of the healing process is the understanding of how EVERYTHING is connected. Our bodies are like self contained galaxies trying to equalize themselves, no matter what kind of outside force is present.  Our minds are part of it. Our biological terrain is part of it. Our organs (inside and out) are part of it. All of this can be manipulated to near perfection.</p>
<p> “<em>Known Universe</em>” on National Geographic and “<em>Planet Earth</em>” on Discovery Channel are two shows that shouldn’t be missed. I don’t care whether you are into science or not. If you’re sick it’s a good idea to watch these shows.  They are both inspiring on several levels. <span style="text-decoration: underline;">“<em>Planet Earth</em>” explores how life is always burdened and how life always manages to continue on and even flourish under the worst conditions.</span> (Hint, hint.)</p>
<p> <strong>It all comes down to….where there is a WILL, there is a WAY.</strong> There are always answers out there, some better than others, of course.  I sometimes get tired of people believing Lyme is so impossible to overcome.  I had full blown Lyme Disease and I was a hair short of making the 2004 Olympic Team (just out of college) in what’s considered the hardest event in track and field, the 800m.</p>
<p> Sure, there were tell-tell signs. At the time I had no idea what was really going on and chalked it up to training hard.  But I desired to race and compete and my body followed suit.</p>
<p> <strong>Sometimes to get healthy you have to ignite the drive to be healthy</strong>. My drive is simple. I want the World Records for my events. Having such a goal leads me in no other direction but UP.  With what I do these days as far as taking care of myself, my lifestyle changes and how I dealt with Lyme Disease,  I’m pretty confident about my goals.</p>
<p> I<strong>t’s sometimes not good enough to just say “<em>I want to feel good</em>.”</strong>  It’s <span style="text-decoration: underline;">too vague</span> for a goal. Lofty goals are not bad and never let anyone make you think your goal is ridiculous. If you used to be able to ride your bike everyday, well now is the time to think about the goal being to compete in cycling. Maybe it’s a road bike race? Maybe it’s a mountain bike race? <strong>Shoot for something you haven&#8217;t done in years or something you avidly did when you were younger.</strong></p>
<p> When I lived in Tucson, Arizona I hung out with a guy who had <strong>Cerebral Palsy</strong>. This guy bikes <strong>100 miles every day </strong>in the desert on a road bike. He told me once that if he didn’t bike then his limbs will literally tie up in knots and be unusable. <em>Is it hard for him to get started each morning?</em> You bet. It’s a long hard process, but once he’s riding he breaks free from his torture. He’s prolonging his life and keeping the disease from conquering him.</p>
<p> Luckily with Lyme Disease, you don’t have to live with it FOREVER.</p>
<p> </p>
<p>  <strong>Let Food Be Thy Medicine</strong> (continued)</p>
<p> If you didn’t get the first newsletter on making your diet help you combat Lyme, please go here.</p>
<p><a href="http://beatlymedisease.blogspot.com/2009/07/let-food-be-thy-lyme-disease-medicine.html">http://beatlymedisease.blogspot.com/2009/07/let-food-be-thy-lyme-disease-medicine.html</a></p>
<p> <strong><span style="text-decoration: underline;">There are some people who believe that food alone can help you cure any type of disease</span></strong>.</p>
<p> It’s surprising that so many people think they eat healthy and really they don’t. That’s why it’s essential for Lymies to do a diet makeover to get well.</p>
<p> Apart from the obvious, like eating out (which more often than not you’re eating some type of processed food), it’s important to control as much as you can when it comes to what you consume.  Those who heed this advice will see results.</p>
<p> Luckily, I didn’t have to do a hard diet makeover when I became ill. <strong>I was already consuming organic proteins, eating plenty of legumes, lentils, high quality rice, quinoa (a South American grain full of protein and complex carbohydrates), and organic vegetables.</strong> I stayed away from the “<strong>dirty dozen</strong>” (those fruits and vegetables that should be purchased organic as they contain the highest amounts of pesticides): Bell Peppers, Celery, Potatoes, Spinach, Apples, Cherries, Grapes, Nectarines, Peaches, Pears, Raspberries and Strawberries. The bottom of my food pyramid was WATER (clean, oxygenated, spring water) and not grains.</p>
<p> <strong>I already knew what my food allergies were.</strong> Basically I’m gluten intolerant. That’s an allergy that made me fairly sick all through college before it was diagnosed. But by knowing this ahead of time, it wasn’t adding to the problem by the time Lyme came around.</p>
<p> <strong>Getting enough protein is essential</strong>…especially from different sources. If you can’t eat enough protein, you can at least get some from making a shake with protein mix. My favorite is Pea and Rice protein because it’s a complete protein and Whey protein is not always tolerated by some people. I don’t have a milk allergy, but Whey sometimes makes me feel sick and it does so for many people.</p>
<p> <strong>The debate is on going about Soy Protein</strong>, but I personally hate Soy. Not only is most of it genetically modified, but another thing to be scared about: see  <a href="http://www.saynotogmos.org/">http://www.saynotogmos.org/</a> but by adding soy to your diet you risk damage to the thyroid, reproductive disorders, immune system breakdowns and other issues.</p>
<p> It’s touted as “healthy” but it wasn’t even considered a real food until just  recently. <strong>Fermented Soy can be beneficial (think tempeh, Natto, a great enzyme for breaking down Fibrinogen, and Miso).</strong> The importance of grains is paramount. Grains not only provide complex carbohydrates, BUT they help absorb toxins in the gut and digestive system.</p>
<p> <strong><em>Getting Enough Fats?</em></strong></p>
<p> Quickly let me explain that <strong>fats are not all bad.</strong> Everyone is so worried about bad fats that many people, when they do indulge themselves in fatty foods, it’s usually the wrong kind of fats. No natural fats are intrinsically good or bad, it’s the proportions that matter. Food processing is always the culprit.</p>
<p>  Those who have bad inflammation usually have a terrible imbalance of their Fatty Acids.</p>
<p> When they are imbalanced inflammation can run amuck. </p>
<p> <em>Good way to tell if your fatty acids are imbalanced?</em> Look at the bottom of your feet.  Are your feet dry and cracking? If so, you probably have an imbalance.</p>
<p> Another good way to tell is if you take aspirin and it reduces your inflammation, it means you have an imbalance of fats. (*Taking aspirin and other  NSAIDs can destroy joint cartilage, cause liver and kidney damage, cause headaches, skin rashes and ringing in the ears. It can also interfere with sleep patterns and make changes in body temperature.)</p>
<p> Vo2 Max is a measurement for athletes as to how good their oxygen uptake is. It increases by an easy <strong>20%</strong> when athletes consume more fats in their diets. <strong>Fats = energy.</strong></p>
<p> If you’re worried about cholesterol, just know that <strong>impairment of the liver</strong> is a big reason why cholesterol runs wild in some people, it’s simply because their liver is not breaking it down.  Many natural fats actually balance cholesterol.</p>
<p> <strong>Stay away from processed fats like hydrogenated fats</strong> and pump up your intake of <strong>Omega-3</strong> and <strong>Omega-6</strong> fatty acids.  <strong>Think Flax seed oil, Borage oil, Olive Oil, Coconut Oil and foods like nuts which contain these acids.</strong></p>
<p> For one of the ultimate “oil experiences” I suggest <a href="http://www.healthtoheart.com/aloe-oil.htm">this Aloe Oil</a> because it’s has the perfect balance and is a rare product that does some pretty wondrous things for many individuals whether it’s digestive issues or inflammation issues. <a href="http://www.healthtoheart.com/aloe-vera-juice.htm">This aloe juice contains complete fatty acids.</a></p>
<p> <strong>***In full disclosure of “Fats”</strong> I should say I’m a big consumer of RAW WHOLE MILK (hormone free, of course) and other dairy products that are WHOLE and not reduced or overly processed in any way. What this means is that I’m satisfied. I don’t go running around making bad late night choices and eating junk because I’ve been denying myself  fats (of the saturated or unsaturated dairy kinds).  If you did the same you might be surprised to see yourself actually lose a few pounds.</p>
<p> ……to be continued.</p>
<p> <strong>Tomorrow in Columbia, South Carolina</strong></p>
<p><strong> </strong>I’ll be at the showing for <strong>Under Our Skin in Columbia, South Carolina tomorrow night.</strong> That’s <strong>this Tuesday at 6pm.</strong> It’s at the Nickelodeon Theater. I’ll be on the Talk Back panel after the movie, so come, ask questions, and bring your friends.</p>
<p> <strong>Lyme-Austim Conference/ Poker Tournament Photos</strong></p>
<p><strong> </strong><em>Wanna have a few good laughs…at my expense?</em></p>
<p>  <a href="http://www.beatlymedisease.com/lyme-autism-conference.htm">Check out these photos from the conference and plan on going next year! </a>Or you can just go to <a href="http://www.beatlyme.com/">www.BeatLyme.com</a> and scroll down to the bottom on the homepage.</p>
<p>Expect the Best,</p>
<p>Perry</p>
<p>Get updates my signing up at <a href="http://www.thetickslayer.com/">www.TheTickSlayer.com</a></p>
<p> <strong>P.S.</strong> I will continue coaching people while in Colorado, although availability will be limited. If you&#8217;re ready to get on a plan and move forward fast, <strong>GET COACHING!</strong></p>
<p><span style="text-decoration: underline;">What Fellow Tick Slayers Are Saying:</span></p>
<p><strong><em>&#8220;Most Valuable Resource I Have EVER Received&#8230;&#8221;</em></strong></p>
<p> <strong><em>&#8220;Awesome&#8221;</em></strong></p>
<p> <strong><em>&#8220;&#8230;I Wish That I Spoke To Perry First Before Doing Anything!&#8221;</em></strong></p>
<p> <strong><em>&#8220;Information That You Can&#8217;t Find Elsewhere&#8230;She Is On The Cutting Edge Such That Some Information Really Leaves You Astonished..&#8221;</em></strong></p>
<p> <a href="http://www.beatlymedisease.com/lyme-disease-coaching.htm">Click here for more coaching information.</a></p>
<p>Contact Arden For Lyme Coaching: <a href="mailto:arden@beatlyme.com">arden@beatlyme.com</a></p>
<p><strong> P.P.S.</strong> Know someone who is sick? Know someone you think might have Lyme Disease and they don’t know it? Tell them you care by forwarding this newsletter to them. Just go to <a href="http://www.BeatLyme.com">www.BeatLyme.com</a> and sign up for free, then forward your friend a copy!</p>
]]></content:encoded>
			<wfw:commentRss>http://dietickdie.com/getting-enough-fats-in-your-diet-let-food-by-they-medicine/feed/</wfw:commentRss>
		<slash:comments>7682</slash:comments>
		</item>
	</channel>
</rss>

