Speedy Healing When Multiple Principles Are Applied Yesterday I rolled my ankle. I haven’t done this in a very long time (actually since college due to the stability exercises I do for my ankles and lower legs), but after a short track workout and then a subsequent tempo run I was tired and my body [...]
Posts Tagged ‘lyme’
Detoxing and supporting and encouraging healthy functions of my organs, those once damaged by Lyme and also those that weren’t. “Freeing” myself up again might actually be the key to winning it all.
Since I came to altitude I’ve been taking Green Tea Extract. With training I know I’m breaking myself down in a way similar to having an illness. Everyday I’m creating free radicals by training hard. Besides eating as well as I can I’ve been supplementing with Green Tea Extract. SO far it’s been a blessing.
Looking back, I think I did my best healing in the winter. I went full force against Lyme during the winter months. I slept hard. I rested hard and I focused on getting to my appointments and sticking with my plan to beat Lyme Disease.
Movie Critique- Under our Skin “Under our Skin” is a documentary about Lyme. It usually is shown around the country with appearances by local people with Lyme sharing it with the public. Last week I was asked to come and speak on a discussion panel after the viewing. The first time I watched the movie, [...]