“Healing in a matter of time, but it is sometimes also a matter of opportunity.” -Hippocrates
Speedy Healing When Multiple Principles Are Applied
Yesterday I rolled my ankle. I haven’t done this in a very long time (actually since college due to the stability exercises I do for my ankles and lower legs), but after a short track workout and then a subsequent tempo run I was tired and my body [...]
EMF/ELF Safety
Since I moved into a new house about a month ago, I’ve noticed several things that I didn’t want. I tried VERY hard to choose a house that was as “green” as possible. I know about the problems with EMF/ELF and part of changing my lifestyle to continue [...]
Anyone who has had their mind on health issues over the last few years has probably heard of balancing one’s pH as a means to beat cancer and other degenerative diseases.
Here’s my most recent update. I’m back in Colorado training at altitude and a very important issue to address very quickly is the need for iron. Most people are so consumed with the dangers of getting too much that many of them don’t realize that they are far more likely to be anemic (especially when you’re trying [...]
In many states, spring is in the air! I’ve noticed that it’s the time of year people start working in their yards and this is when they start using herbicides and pesticides in and around their homes. Many of you already know the dangers of using these agents, but I have a few suggestions to make [...]
The chiropractor brought to my attention that I had a negative 10 degree curve in my neck. A normal neck should have a 42 degree angle…which means my neck was literally going in the wrong direction by 52 degrees!
Detoxing and supporting and encouraging healthy functions of my organs, those once damaged by Lyme and also those that weren’t. “Freeing” myself up again might actually be the key to winning it all.
Since I came to altitude I’ve been taking Green Tea Extract. With training I know I’m breaking myself down in a way similar to having an illness. Everyday I’m creating free radicals by training hard. Besides eating as well as I can I’ve been supplementing with Green Tea Extract. SO far it’s been a blessing.
Looking back, I think I did my best healing in the winter. I went full force against Lyme during the winter months. I slept hard. I rested hard and I focused on getting to my appointments and sticking with my plan to beat Lyme Disease.
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