| Ionic Footbath After My Metal Detox- Interesting Observations |
I’ve written about my use of detoxing footbaths and how important I believe them to be. There are several ways to remove toxins from your feet and the reason why it’s important is because anytime you can “free up” stored toxins in your body, the lesser the burden on your immune system.
Read my entire newsletter on footbaths: http://dietickdie.com/ionic-foot-baths-cleanse/
Toxins can pool in the feet, probably due to gravity. I’ve done clay footbaths (usually with bentonite clay) to help pull out some of these toxins, but since I got a ionic footbath, I’ve been using that as the predominant method. I’m doing what I consider maintenance since I’ve been recovered for several years now. I do this ionic footbath once a week, but not more.
One of the main reasons why I started doing the footbaths is because my heavy metal count was high. It was tested back in 2007 and showed signs of elevated mercury, lead and aluminum, among several other metals. I never addressed the metals issue at that time because I had more pressing problems such as major gut problems including cryptosporidium. For example, anytime you pull out metals using DMPS or EDTA, you can cause irritation to your elimination pathways, which includes the gut. After a few chelating IVs, I decided to focus on other efforts and I went quite far in my recovery without addressing metals.
But since I know that it’s an issue that I had to deal with at some point, I decided to start chelating via Chorella/Cliantro and increasing my intake of particular fats like coconut oil (good for everything and everyone) and Omega 3, 6 and 9.
Chorella is great supplement and is really considered a food. I’ll write more about it in another newsletter. During my three weeks of metal removal while on my training/running break, I did my footbath once a week. You can’t detox when you’re training hard or when you’re seriously depleted due to illness.
I’ve read that you cannot use the color chart that accompanies many footbaths, due to the different types of particulates in the water depending on location of the individual, but also due to the salt coming into contact with the metal plates which erodes the plates with continued use of the footbath. “Black” is the color associated with metals. My footbaths always had a deep black color, but after just three weeks of my metal detox, I noticed the black color not showing up as strongly.
Part of the reason why people don’t like the footbaths is because it’s hard to measure how efficient they really are. I think some models are obviously way better than others. I’ve used models that didn’t change the color of the water at all and the one I use currently turns the water all different colors depending on the individuals. I’m more than happy with the kind I use here (click on link).
It was an interesting observation, one I wanted to share.
I plan on staying on my metal removal plan up until I start training again. It really depends on how bad your levels are when it comes to duration of a metal chelating program and what type of program you should embark on. Another important factor with metal removal is that you cannot do it when you are beaten down so badly. Slowly working on the problem with all natural methods first is what I consider the best approach.
It also helps that I’m doing yoga currently, which contains poses that are called “inversions” (think standing on your head), which I believe pressure washes the insides of the head, helping your metal removal protocol get into the brain area better.
IMPORTANT: I’ve heard horror stories of people chelating so hard right when they become sick with Lyme disease that subsequently they get very ill. Just recently I was coaching a girl who had metal chelation as a first round of treatment in her quest to rid herself of Lyme disease and was badly beaten down from the intensity of the protocol which her healthcare providers wanted her to do.
I’m a believer in that you don’t have to get way worse before you get better, unless perhaps you have a major emotional trauma in the past you’ve been holding onto that comes out while you’re shedding yourself of all things unhealthy. That would be kind of like me, which I’ve written about in The Tick Slayer.
It’s very important to have a good balance with treatment and know that for bad cases you’ll be working on the problem for a while. It’s a journey, one that will change you for the best if you allow it do so.
| Facebook To Connect With Me |
I opened a new Facebook account just recently. I had to do it. I’m trying to keep the line between my personal life and my Lyme life. (No pun intended on the movie.) I’ve noticed that many people use Facebook to vent their feelings about having Lyme. This can be just as damaging as going to forums online where people like to pass the dread around.
I know people deal with challenges differently. My sister and I are a good examples of that. She likes to vent verbally and I vent by going to exercise. It’s good to get out the anger because keeping it in can be poison to your health, but I don’t like the passing around of ill sentiments of any kind. When I was sick, I withdrew from most people I knew for several reasons. One was to focus on myself and block out a lot of the anger stuff I kept finding online about Lyme disease. The other reason is that I didn’t want to have to tell people how bad I felt. It was important for me to get it out in other ways. Telling people how bad you feel isn’t a positive thing. It just a continuum of sorts for the illness.
The point is because I’ve been receiving and seeing so many anger sessions about Lyme, I’m splitting my personal account and having one for just Lyme.
This is for people with Lyme and other autoimmune diseases to discuss the possibilities and to keep each other informed about what’s helpful out there. I’ll also be giving updates on the Tick Slayer and my whereabouts as I prepare for the World Championships and Olympics in 2011 and 2012. It will be a great meet up place for online social networking.
It’s a positive place with encouragement and ideas! Nothing more.
If you want to hook up with me on Facebook, go to:
Perry Fields | Create Your Badge
**I even have a little discussion group I just formed on there called, Tick Slayers!
I’m also trying to set up my Lyme twitter to my Facebook, what to hear my tweets go to. I haven’t gotten it completely up yet, but when I start tweeting it will be on all things helpful and educational for Lyme disease and just might be something that helps get you through the day a little easier.
Follow my tweets on Lyme, go to: http://twitter.com/tickslayer New news on Lyme pops up every few hours, even minutes on there!
| Next Newsletter – I FOUND IT! |
The enzymes I was taking during my illness. I rediscovered them this past week. Funny how when you want something, it can find its way to you (or vice versa). I cannot wait to start taking this again, but I’m dedicating an entire newsletter to this. These are NOT food enzymes; however, I will be talking about them as well! It will be all about ENZYMES and how they can help you get well.
See Ya Later, Tick Slayer!
Perry Fields
Website: http://www.BeatLyme.com
Book: http://www.TheTickSlayer.com
Blog: http://www.DieTickDie.com
Email: arden@beatlyme.com (For Lyme coaching or general questions)
Fax: 864-406-2013
P.S I’m replying to posts on my Lyme blog, so if you want to comment or ask questions, you can click the Respond To This Newsletter below!
P.P.S. Know someone who is sick? Know someone you think might have Lyme Disease and they don’t know it? Tell them you care by forwarding this newsletter to them.
P.P.P.S. If you haven’t read the last newsletter, please do so. It’s a “goodie.” Click on Muscle Testing Food & Supplements here!
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