| Which Foods Do You Need? Which Supplements? Muscle Test At Home |
This is a really important newsletter, so make sure you read it all. This is a great, simple, way you can help fine tune yourself at home.
I don’t know why I didn’t do this sooner. Everybody gets to the point where they are wondering if they need to take certain supplements. I’d only heard of kinesiologists muscle testing people and fine tuning athletes, but now I know of chiropractors, NDs and even MDs who are doing it.
I met an ND in 2008 named Bonnie Wick in the Scottsdale/Phoenix area who gave me an IV cocktail and muscle tested me for the nutrients that needed to be used in the IV. I kept thinking, why don’t more doctors do this? It’s not an exact science, but it does give immediate feedback and it is a pretty good protocol for quickly testing what the body wants/needs.
So looking at my cabinet of supplements, I started wondering what exactly I should be on.
I’m a big believer in several KEY points
when it comes to supplements.
1) It’s important to have your basic nutrients covered. These are electrolytes, minerals, B vitamins, choline, C, iron, calcium, ammonium chloride, etc. Many people go right for the funky stuff, herbs, etc. before they do job #1, balancing essential nutrients. That’s why I ALWAYS recommend the kit. Unless your sense of smell and taste are impaired, I have found no better way. Everyone who is ill, WILL have a deficiency in one or more of these essential nutrients. Those who don’t believe me can get their doctor to give them a Spectra cell test to determine nutrient values. Prepared to be disappointed in your values.
2) If you have specific issues with your liver or gut, for example, you cannot go “light” on supplements that will build up these areas or repair them. If you have gut issues from abx use, taking a probiotic in the millions, even billions may not suffice! You may be beyond what a certain probiotic can do for you. You have to GO HARD to replace and patch up these issues and always include a diet that will help turn things around for you. When I mean diet, I mean adding foods that have specific medicinal values.
3) Muscle testing with the funky stuff like herbs or other supplements that you’re questioning, will help guide you.
I took it a step further. I said let’s go to the grocery store and let me just buy the foods that are helping me, not hurting me and ones not really doing anything. I will eat broccoli for a month if that’s what my body is telling me to do! That’s the attitude you need to have. Since I’m free of gluten and most sugars, my instincts are pretty good. I’m not a slave to cravings like I was when I was a kid and wanted lots of peanut butter and jelly sandwiches, snack cakes, and other junk.
WATCH THESE VIDEOS
With muscle testing you need to have a partner who can do this with you. There are several online videos on how to use muscle testing for what you want.
Here are two good videos online about muscle testing using a partner. Craig, your video host, looks like your nice mid-westerner. I don’t know what’s funnier, the background music, him saying “about” or his partner Paul’s facial expressions.
(watch this one first ): http://www.youtube.com/watch?v=-t1qaEAYu1w&feature=related
(watch this one second): http://www.youtube.com/watchv=2q9JTWEz8Fc&feature=related
My VERY Interesting Observations At The Grocery Store
After going through the grocery store, supplements and other random things, I have a few interesting things to point out:
1) Certain foods made me weak, the same ones that correlated to a food allergy test I had done a few years ago. I had a very weak response to cottage cheese on my blood test, for example, and my testing for this past week using muscle testing showed the same result. The same goes for other items such as oranges and grapefruits. Why even add foods to your diet if your body doesn’t like them? Especially when you’re ill.
2) I noticed foods that you typically stay away from when you have candida, like kiwi fruit made me weak; however, my partner’s responses to those items were the opposite. I had a blood test in 2008 showing a extremely bad amount of Candida in my gut and it’s been something I’ve been working on little by little over time.
3) Instinctively, if you didn’t muscle test, I believe you’d pick up items in the grocery store that you would test well for. Some people’s senses are highly accurate. When you’re sick, I believe those senses are weakened. I believe a healthy person, like myself, would pick 80% of the right foods instinctively. For someone who is ill, it might be less than that.
4) There is even a difference between FLAVORS of a certain brand. I picked up several POM teas, and the white tea muscled tested very well, while the lychee flavor did not!
There is even a HUGE difference between the type of protein powders in the store. Some had a good response and some had a terrible response and it was just as UP and DOWN with my partner’s testing. Part of the reason is that protein powders have lots of different types of fillers and many people can be sensitive to WHEY, in general). Soy protein tested poorly with both of us. Like I’ve said before, stay away from SOY, unless it’s fermented!
5) My friend made an interesting observation. While we were muscle testing, I had muscle tested so many products and items, he thought for sure my arm was getting tired, but as soon as I picked up something that my body liked, it tested strong again quite easily.
6) One of the biggest WOWs is that there was some bottled water that I had written about before. It has a label that says “structured water.” I’ve been telling people you can make your own cheaply at home with the geomag card I have. The water had one of the strongest responses for both of us, as in not even trying to resist during the muscle test, my arm was just rigid and solid while the pressure was being applied. It was the same with my partner’s.
If you want to read the newsletter about the geomag water, please do so here. Anyone who is ill needs to do this! These are REALLY SIMPLE tools that you can use your entire life.
7) Of course, I tested my geomag card. I’ve had several people write me about the positive muscle testing their healthcare providers had done with them with these cards. It makes everyone “SOLID.”
I tested the different aloes. I’ve said before, besides the fact that taking high quality aloe is VERY beneficial against Lyme and other autoimmune illnesses, I’ve also said NOT to bother with the cheap stuff.
I tested the aloe that costs about $8 bucks and it make us both very weak. I then went up the price point list at the store and the more expensive, the better the testing was. The aloe I have here, tested the best, but I knew it would. *The only difference is that if the aloe comes in a flavor, I believe the flavored versions will test poorly against the types WITHOUT flavors. Skip the flavor!
9) I also tested this new natural pain spray that corrects the inflammation issue associated with the pain. It doesn’t just mask it. I’ll write more later about this new spray I’ve come across, but what I wanted to tell you now is that the pain spray at the store made me weak, while this new type I’ve discovered tested VERY strong.
10) And of course, I tested my electrolytes, mineral and vitamins…all passed with flying colors for both of us.
So the point is, try to learn some of these techniques and start doing this! It’s easy to learn if you take this seriously and while it’s not a fool proof way, it does pretty darn good if you can get good at it. I also believe that having a partner is a better way than the self testing ways described in some of these videos.
Get your friend, husband, wife or sibling to watch these videos with you and happy food hunting!
See Ya Later TICK SLAYER!
PLF
Say, are you familiar with the “ideomotor effect”? It’s the same thing that makes it look like a ouija board works – basically the person’s subconscious moving their hand to spell out words. The muscle test is another example of the ideomotor effect and not really an effective medical diagnostic tool. I encourage you to go read about it.
From Perry:
Yes I am familiar with it. I wrote that EGO can get in the way. I don’t think the methods testing yourself are very good. That’s why I say get a partner! Also, if you wanted to go a step further you can put items in a bag and close your eyes, so that when you are tested, you don’t know what’s in the bag. The results will be/should be similar. I left this out of the newsletter because it was getting long, however it was a kinesiology guy who found my food allergies first and at that time I had no idea what he was doing. He had wheat gluten in jars, along with other items and I had no idea what they were or what he was doing. I later got a blood test to confirm the exact same results…and now I’m muscle testing again and the same results show up (BEFORE and AFTER my blood test).
Also, when testing things like those proteins, I just grabbed and tested quickly. I did not examine ingredients and somehow use my knowledge of what’s good and bad for me. I didn’t let my mind interfere with the testing.
It really is a pretty legit way of testing things out quickly and easily. I obviously prefer diagnostic testing, but I’ve already had that done so it’s nice for me to see the correlation. I think most people will find similar results.
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